LIFE WELL SEASONED: RECIPES TELL A STORY

LaShaunda cooks from her heart, experiences and spice cabinet

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LaShaunda Greer, who was born in LA, found her way with food in East Texas, standing beside her grandmother in the kitchen, learning how green beans with bacon and onions could change everything you thought you knew about vegetables.

Today, she lives in Tyler, Texas, with her husband, who is Pakistani. Their love story added a new world of spice to her already adventurous cooking style. 

When LaShaunda’s not planning dream cruises for clients, you’ll find her in the kitchen turning the unexpected into something unforgettable.

Take her recipe for Mama Khan’s Pakistani Chili, a blend of traditional American chili with Pakistani spices,  served with garlic naan instead of cornbread. “It turned into a flavor bomb people didn’t expect but absolutely loved,” she says. And won First Place in a cookoff.

Y’all, that’s huge since folks in Texas aren’t chill about their chili.

LaShaunda created 10 recipes with our new Reduced Sodium line, proving that less salt doesn’t mean less flavor. Take a look through the recipe gallery, then keep scrolling to learn more about her cooking origin story and Life Well Seasoned.

Flavor-Packed Reduced Sodium Recipes

Check out the 10 recipes LaShaunda created! Don’t miss the interview after the recipes.

3 Questions for LaShaunda

1. How’d you get into cooking, and who shaped how you cook today?

I grew up in California, where everything was light seasoning and simple flavors. My family moved to Texas to be near my grandmother, and that changed everything.

LaShaunda's grandparents
Her grandparents.

She put me in her kitchen and taught me the Southern way: fried pies, biscuits, cornbread dressing and green beans cooked with bacon and onions. I thought I didn’t like vegetables…turns out I just hadn’t had them done right.

My dad added another layer. He could look at last night’s leftovers and turn them into something completely new. Fried rice one morning, taquitos the next. That taught me to look at ingredients differently and not be afraid to experiment.

Then I got married. My husband is Pakistani, and over five years of cooking together, I’ve learned to work with deep aromatic spices that pair beautifully with Southern and country cooking. That fusion lives in everything I make now.

LaShaunda's husband and her father
LaShaunda's husband and her father.

2. When you were creating the Reduced Sodium recipes, what mattered most: Flavor, family or ease?

Flavor, always. I want food to surprise people a little. …That’s the goal. I love it when someone takes a bite and goes, “Wait…what is that?”

Glory Foods Reduced Sodium Soul Food Egg Rolls making

When I started working with the Glory Foods Reduced Sodium line, I didn’t want to just make the traditional dishes people already expect. I wanted to see how these ingredients could show up somewhere new.

That’s how the Egg Rolls, Hand Pie and other unexpected dishes came together… taking something familiar and giving it a twist people didn’t see coming.

Glory Foods Reduced Sodium Savory Hand Pies_kiddos

"Food should feel creative, a little adventurous. Not stressful."

3. What does a meal that “feels right” look like at your table?

It’s the kind of meal where people are still sitting at the table long after the plates are empty… because the conversation is too good to leave.

The food usually reflects everything that’s shaped me, whether it’s something that reminds me of my grandmother’s kitchen, the bold spices I learned from my husband’s culture, or maybe a flavor I’ve discovered somewhere in the world through my work in travel. 

Sometimes it’s a big comforting dish. Sometimes it’s something playful and unexpected. But the common thread is this: It brings people together and makes them curious about what they’re eating. That’s when a meal feels right to me.